#Are you sleeping brother john in different languages how to#
How to deal with this? Simple yet effective steps can make a difference to act against such pandemic. While India is going to have maximum people with diabetes in the world by 2045 (and that is alarming) consider the incidence of comorbidities like cardiac attack or coronary interventions, diabetes kidney disease, diabetic retinopathy that is going to rise in the span of next 20 years. Data suggests that we get tagged to our mobiles for 3 hours per day! Consider the corporate travelers, the work profile demands early morning travel, which means sleep deprivation of additional 2 hours per travel, late night meetings take away another 2 hours from the pie and weekend conferences does have few more hours to deprive you from rest.Įven been considerate, we deprive ourselves for adequate rest of 7 hours every day. Sleep deprivation increases the risk of people developing severe health problems, reducing their well being, with an adverse effect on productivity and increased mortality risks.īut this is just the tip of the iceberg. About 70% employees feel exhausted at work, 54% are impacted with compromised vision, 45% will have dry eye symptoms. For example, (Sarsour et al.) employees with insomnia had 72 per cent higher lost productivity costs than their counterparts without the condition.
The association between insomnia and productivity losses has been shown in many studies. A recent study conducted by Godrej Interio reveals that over 93 per cent of Indians are sleep deprived and sleeping post 10 pm is clinically declared as an inappropriate time and it triggers a change in the sleeping pattern that leads to sleep deprivation.ġ hour sleep deprivation every night, that tantamount to whopping 15 days of sleep loss every year and about 2 years lost in a life time! Same study says that among the responders between 26-54 years of age 36% gets less than 6 hours of sleep and only 8% are able to sleep at 10 pm.Ĭauses may be many but the impacts are severe that has immensely impacted our productivity. While reading an article, I was overwhelmed to learn that Neflix considers sleep as their major competition! We spend an average online time of 24 hours a week, twice as long as 10 years ago, with one in five of all adults spending as much as 40 hours a week on the web. You may often wonder, is it that your biological clock at stake or is it our uncontrolled lifestyle that is making an impact on our day to day life. How often do you struggle to get up when the morning alarm rings or is it that the snooze gets postponed again and again with excuses of 5 more minute of conscious sleep?
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